Breaking Up With Burnout

System to kick burnout to the curb so you can take on work and life with inner fire (even when you can't kiss daily stressors goodbye)

You’re ready to go beyond social media stress management solutions and start tapping into the power of your inner operating system.

You’re “cortisol curious.” You think yours might be elevated and want to know what that actually means and how to lower it naturally.

You know you need more sleep but that feels impossible with racing thoughts and all that's on your plate (spoiler: it's totally doable!)

You want to feel relaxed, in control, and responsive instead of on edge and doing everything half-assed and urgently.

You want to be energized instead of exhausted by all you’ve got to do, while releasing the worry that you’re not doing enough.

Enter your bullet points here..

How does this actually roll out?

All audio lessons are available in the Telegram channel, along with accompanying text messages with prompts, activities, and additional teachings to help you get the most out of your experience. Each audio is ~5-10 minutes long and you can listen over 7 days or all at once, anytime, anywhere, on the go, and come back to lessons that you want to revisit.

How long will I have access to the content?

All content will remain in the Breaking Up With Burnout Telegram channel indefinitely. I do, however, encourage you to listen to the lessons within a week or 2 for the ideal experience, and then come back to them as you like.

What if I’m already experiencing burnout?

You are 100% in the right place. What I share inside Breaking Up With Burnout isn’t just about burnout mitigation, but starting you down the path to healing burnout that’s already taken hold.

Will you provide 1:1 coaching and support?

This program is aimed at giving you the exact system I followed to help myself and hundreds of other high-achieving women Break up with Burnout. By the end, you'll have a solid foundation and personalized toolkit you can take into your every day to help you look at and react to stressors differently. If you'd like to continue working together in a group or 1:1 capacity, I'll put your initial investment towards whichever option is right for you.

Hi, I’m Rebecca, in-demand Holistic Sleep & Stress Coach and founder of the corporate consultancy, Rested Edge Wellness.

With 20+ years of working in high-stress, high-stakes environments, I now help powerhouse executives and entrepreneurs take charge of their stress so they can get sh!t done and feel good doing it.

A TV news producer and Corporate Communications executive in my ‘past’ life, I finally solved my own decade-long struggle with chronic stress when I discovered the power of my inner operating system.

I know that when we teach our body and brain to communicate better, we create an internal environment where we not only handle life’s hard stuff better, we move from surviving to thriving in every way possible.

I use evidence-based, effective tools and neuroscience to help all my clients move beyond surface-level quick fixes to find sustainable solutions that fit their lives.

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